What are good natural supplements for overall health and anti-aging that are available at wholefoods/drugstore?
I am 26 years old and currently take:2000mg primrose oil, psyllium husk, bromelain.
What other supplements should I incorporate into my regimine to target anti-aging, metabolism, etc? What are some good anti-oxidents that are not too costly, available at whole foods store and that do not give the ‘jitters’?
We are a health concious family and do what we can with a busy schedule. We also walk 2-4 miles 4 times a week and I work out.
What should I add? Considered the NanoPak from Nuskin but it seems very over-priced and not exactly natural. Thanks! 
Hi There,
Herbs such as Panax ginseng, Sutherlandia frutescens & Schisandra chinensis help the body adjust any irregular systems, promote systemic prioritization of any imbalances in the body, promote equilibrium as the body deals with the natural process of aging & support the body’s normal resistance to physical, chemical, or biological stressors.
You may get more information on these herbs from these links
http://healthherbsandnutrition.com/products/adaptozen.htm
http://www.newworldencyclopedia.org/entry/Herbaceous
Herbs such as Aspalathus linearis (Rooibos), Grape seed extract & Camellia sinensis (Green tea) on the other hand are strong anti-oxidants that support the cell integrity of each cell in the body, discourage common aging due to lifestyle factors, encourage the body’s ability to counteract the effects of oxidization on cells & encourage overall systemic health and support of the immune system.
You may get more information on these herbs from these links
http://healthherbsandnutrition.com/products/biooxidatedefense.htm
http://www.faqs.org/patents/app/20090104298
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